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Strengthen and stabilize your muscles with simple exercises
read moreEffective exercises to build strength and maintain muscle stability.
Start by raising your left leg, ensuring that your thigh and shin rotate to their maximum angle. Step out into a lunge and as you do, reach up with your right hand, bringing it down towards your groin. Maintain a square stance throughout and focus on …
Superwide unlock the power of jump rope training
read moreDiscover the health and fitness benefits of jumping rope.
THE JUMP ROPE REVOLUTION - Jump rope like there's nobody watching. These words echo the essence of pushing our boundaries and discovering new horizons in the world of fitness. Just as cycling offers a thrilling journey from one place to another, jumping rope takes you on an …
How to use jump rope training to transform you
read moreBuild strength, endurance, and coordination with the versatility of jump rope.
Welcome to the world of jump rope training, where strength, endurance, and coordination converge to shape the best version of yourself. Just imagine the exhilaration of effortlessly gliding through a series of jumps, feeling the burn in your muscles as you engage in a …
Maximize your balance and endurance with jump rope training
read moreBuilding core strength and cardiovascular fitness.
If you're looking to improve your balance and overall fitness, look no further than jump rope training! Jumping rope is a great way to engage your core muscles and build strength and endurance. Plus, it's a low-impact workout that's easy on your joints. To get started with jump rope …
Slow and steady progress in exercising and weight loss
read moreWhy rapid weight loss may not be realistic and how to focus on slow, steady progress.
It's completely normal to not see significant weight changes in the first few weeks or even month of starting a new diet or exercise routine. In fact, it's often more realistic and healthy to aim for slow, steady progress …
You have to be taught that loss must always be an option
read moreIt's hard for me to even name the kind of loser I'm talking about here.
It's the kind who's so used to being at the top of his or her game that he or she gets hooked into thinking you can't lose and all you have to do is find people who are more skilled …
Trainers can let you jump rope and still let you be a failure
read moreThey can be more than we give them credit for.
If they haven’t given you any information to help you figure out how to jump rope, they haven’t given you the right equipment to succeed at that something. They can have no idea what that one thing is, but they have an idea …
Do these exercises to leg strengthening and explosiveness
read moreA couple of simple workouts which you can do by yourself and no need for a gym
Sprint: Sprinting speed is based on a combination of cadence and cadence ratio. It is done while standing on the foot closest to the end of the mat. Be sure that the knees are lifted off the ground …
How to set training goals to keep yourself motivated
read moreI don't have a set training schedule yet, but I have my goals. I have my training goals.
I am going to focus more on my conditioning, which includes strength and conditioning, and double-unders with the jump rope. Now, the double-under training is very important for my overall training, and the more I can do …
The key to good back extensions
read moreMake sure you are very careful that your feet are on the ground, and not merely on the mat.
Keep your heel down as far as possible, keep your toes under your foot and if you need to push your body upwards to straighten the shoulders you should try to be very gentle and don …